Consistency Vs Intensity - an Invite

Consistency isn't doing it 10 times a day— It's doing it daily for 10 days, 10 weeks, 10 months or 10 years...

Doing it 10 times in a row is intensity.

Doing it 10 days in a row is consistency.

Imagine:

Eating 3 times your regular meal size so you can be full for the next 3 days.

Spend 4 hours bathing because you want to remain clean for the next 4 days.

Sleeping for 5days at a stretch because you want to remain awake for the next 5 days.

Sigh 😲

Those actions are beneficial only when practiced over a period.

Being essential activities you'll do anyways—eating, bathing and sleeping— you can chain other productive activities to them.

If you can do it 10 times in a stretch, you can do it for 10 days, 10 weeks, 10 months or 10 years.

Your dreams are waiting to be fulfilled.

Don't disappoint your future.

Add consistency to your intensity.

Today I'll share a preview on the power of Consistency.

I'll dispel some myths that have prevented you from being your best self.

Join me @9PM

Say "YES" if you'll attend

Join here: bit.ly/Lifematics

See you soon.

—DrAzu